For people taking or looking to stop Ozempic, Wegovy (semaglutide) or Mounjaro (tirzepatide):
You've Got your GLP-1 Prescription. Nobody Told You What Comes Next.
Your medication provides a window for weight loss. Give me 56 days to ensure this doesn't become another yo-yo diet.
Your appetite's down. Cravings are reduced. The constant noise around food has faded. But that window doesn't stay open forever.
My 1-1 coaching is for some like you on a GLP-1 medication who wants to build strength, protect lean muscle, improve their body image and build realistic lifestyle habits that hold, on and off medication.
Disclaimer:Push Pull Health DOES NOT prescribe or supply GLP-1 medication. If you're already using Ozempic, Wegovy, Mounjaro, or another GLP-1 under medical supervision, I can support your nutrition, training, and lifestyle changes to maximise your long-term results, both on and off your medication.
MNU Nutritionist|50+ GLP-1 clients coached|29+ years of personally battling food noise
Clinical trial data showed that roughly 40% of the weight lost on GLP-1 medication can come from lean muscle, not fat. And 66% of lost weight returned within 12 months of stopping the medication.
40%
The STEP 1 trial found that lean body mass decreased by 9.7% alongside a 15% reduction in total body weight. Approximately 40% of what was lost came from muscle, not fat
66%
The same trial found that without lifestyle intervention, participants regained two-thirds of their lost weight within twelve months of stopping medication
None of that means using a GLP-1 is a bad idea. Up to 60% of weight loss can still come from fat. Keeping 33% of your weight off after stopping treatment is still a bloody good effort! GLP-1s are remarkable precisely because they give you a window most diets never could. That same mechanism — appetite suppression — is also why muscle loss and rebound happen without the right support. The medication's biggest strength creates its biggest risk!
IS THIS FOR YOU?
✓ This IS for you IF:
You're on Ozempic, Wegovy, or Mounjaro and want personalised support with training, nutrition & behvioural shifts
You're losing weight but want to protect muscle and avoid saggy skin
You've lost weight, but don't know where to start with exercise
You're planning to stay on medication long-term and want to maximise results
You're considering reducing or coming off medication and want to keep your results
You're tired of being handed a prescription with no 1-1 guidance
You're willing to combine medication with sustainable lifestyle changes
✗ This ISN'T for you IF:
You're looking for someone to prescribe or supply medication
You want another quick fix and aren't willing to stick to something long-term
You're not willing to prioritise protein, fibre, and strength training
You're not currently under medical supervision for your medication
You want a generic meal plan handed to you
You are not willing to work on your current lifestyle habits
You expect the medication to do most of the work for you
"As I'm currently using Wegovy for a thyroid issue and excess weight, I'd been advised that just losing weight quickly wouldn't allow me to see the full benefits of the medication without also focusing on a regular strength training programme and improving my diet. Working with Ben has been a game-changer. He created a tailored strength programme that helped me get stronger and preserve lean muscle while using Wegovy. Ben made sure I didn't fall into the trap of just eating less of the same foods. Instead, I've become much more conscious of the quality of my diet - focusing on eating more protein and incorporating easy meal ideas that actually support my goals."
Olya, 35, Care Home Manager
Six Things You NEED to Know About Your Medication
One of the first things people notice on a GLP-1 isn't the weight loss. It's the constant background hum of thinking about food just stops. But when hunger disappears entirely, the challenge is eating enough– even when your brain & body has stopped asking for it.
You're not fighting the urge to eat. You're forgetting to eat entirely. That sounds like a win. Short term, yes. Long term, not so much. When your calorie intake drops too low, your body starts breaking down muscle for fuel and your energy levels tank.
Hair loss. Brittle nails. Weaker bones. Side effects usually blamed on the drug. Almost always caused by inadequate nutrition. And it's not just cosmetic, bone density drops too, raising osteoporosis risk already elevated for women going through menopause and any over 50.
The muscle problem. Because up to 40% of the weight lost on GLP-1 medication can come from muscle, not fat, lifting weights is essential. One strength-focused training session a week can start to shift that ratio significantly and help protect muscle and maintain bone health.
Protein & nutrients drop without you noticing. Eating less makes tracking your nutrition more important, not less. When meals get smaller, protein, fibre and essential nutrients follow. Your muscles and body pay the price before you notice the difference.
Anhedonia. Some people notice a general flatness. Not depression. Not sadness. More like the joy's been sapped out of everything. What helps with my clients? Movement, a structured routine, and the non-scale victories that come from showing up consistently and not chasing perfection.
"Here at Push Pull Health, I pride myself on not letting you settle for paying through the nose for rubbish standards."
Ben Davis
Trainer
Nothing shouts PT more than the serial killer grin, awkward folding of the arms, I'm in charge but also fun to be around kind of look.
Ben Davis
Rule Breaker
The time I did a (spoof) photoshoot. I just forgot to spend 12 weeks white knuckling a diet of kale and farts.
Peeking Through Your WINDOW
Why Choose 1-1 GLP-1 Coaching
1
Home & Gym Programmes
Your strength focused workouts are updated regularly as you make progress towards your goals of protecting muscle and body composition. Adapted around how you feel that day.
2
Calorie Range Targets
Evidence based flexible nutrition that tracks protein, fibre, and hydration, not just calories. Built around weekly targets which reflect your life, dietary preferences and sanity.
3
Weekly Whinges
1-1 check-ins answering the questions you've previously been too scared to ask. What to eat when nothing sounds appetising and stopping a few bad days turning into a bad month.
4
Get Called Out (Lovingly)
Accountability when you're tempted to smash the fuck-it button as you dose wears off or you feel rough and unmotivated after injection day. Reminding you why you started and what you're working towards.
5
Comprehensive Support
Support that adapts with direct daily access to me so you're never figuring out what to do alone. Supporting you through setbacks and reminding you to celebrate the wins with your training, nutrition and habits
6
GLP-1 Specific
A routine built around appetite suppression, energy fluctuations, side effects and the realities of being on Ozempic, Wegovy, Mounjaro. Not a generic plan with GLP-1 bolted on.
Your GLP-1 Coaching Includes:
Personalised Calorie Target
GLP-1 Friendly Nutrition Tracking Tools
Tailored Home and Gym Workouts
GLP-1 Friendly Recipes
1-1 check-ins (Weekly Whinges)
Video Education Library
Mobility and Stretching Sessions
Daily Habit Tracker
Exercise Form Feedback
HOW TO JOIN
Step 1: Click any red button. It takes 15 seconds. Leave your details, and I'll be in touch within an hour to check we're a good fit.
Step 2: Download the easy-to-use app, fill in a short onboarding form, watch your welcome video and sit back as we get your personalised strength programme and nutrition plan ready.
Step 3: Join the private group in prep for our weekly whinges with daily posts and all the support you need from day one.
If you after 30 days you don't feel stronger, more confident, and clearer on your nutrition (or hate me), I'll refund every penny. No loop holes or awkward conversations.
The only thing you lose is the time it took to decide to join.
Frequently Asked Questions
No. Push Pull Health does not prescribe, supply, or advise on medication. This programme is for people who have already been prescribed weight-loss medication by a qualified medical professional.
Yes. Some people are prescribed Ozempic for Type 2 diabetes rather than weight loss alone. I don't advise on medication or blood sugar management. Medical decisions stay with your prescribing clinician.
Food noise is the persistent mental chatter about food. GLP-1 medication can reduce it significantly, but it doesn't automatically create better habits. This programme helps you use that quieter headspace to build structure around meals.
Strength training helps build muscle beneath the skin. It won't prevent loose skin entirely, but it makes a visible difference to how your body looks and feels as the weight comes down.
For most people, yes, and it's encouraged. Strength training helps protect muscle mass, support metabolic health, and improve long-term outcomes.
No. Training is scaled to your ability, energy levels, and your body's response to medication. Being new to strength training is not a barrier.
Muscle loss is possible if strength training and adequate protein intake aren't prioritised. That's why this plan puts resistance training and protein front and centre.
Common, especially early on or after dose increases. Training and meal timing can be adjusted to work around symptoms.
Because when you come off GLP-1, the appetite suppression fades. Without the habits in place, appetite returns, old behaviours follow, and the weight comes back.
Alcohol and GLP-1 are not a great combination. Lower tolerance, worse nausea, more dehydration. If fat loss is the goal, booze and GLP-1 don't mix particularly well.
Yes. Menopause brings its own challenges. Strength training and adequate protein are even more important during this stage. The programme accounts for this.
Yes. Team Rotter is an online programme. Training is programmed for a gym, a home setup, or a mix of both, wherever you are in the UK.
Yes, but in a practical and time-limited way. Tracking is used as a tool for awareness and consistency, not as a permanent requirement.
No. GLP-1 medication can accelerate fat loss. Lasting results come from what you build alongside it.
You move into a maintenance phase. The aim is to keep your results, strength, and confidence stable, without cycling between extremes.
Maximise Your GLP-1 Window
Take 15 seconds to leave your details and I'll be in touch within the hour. Unless it's after 9pm. (I'm old)
YOU'RE IN! 🎉
Ben will be in touch shortly!
Something went wrong.
No spam. Unsubscribe anytime.
Not Ready To Commit?
30 Days of Free GLP-1 Coaching
Leave your details and I'll be in touch within the hour. Unless its after 9pm. (I'm old)