For people taking or looking to stop Ozempic, Wegovy (semaglutide) or Mounjaro (tirzepatide):
You've Got your Prescription. Nobody Told You What Comes Next.
Your medication provides a window for weight loss. My affordable group coaching builds the habits that keep it off for good.
Your appetite's down. Cravings are quieter. The constant noise around food starts to fade.But that window doesn't stay open forever.
The GLP-1 Window is affordable group coaching for people on GLP-1 medication who want to build strength, tone up, retain and build lean muscle, and most importantly, develop habits that last, whether you stay on your medication or not.
Disclaimer:Push Pull Health DOES NOT prescribe or supply GLP-1 medication. If you're already using Ozempic, Wegovy, Mounjaro, or another GLP-1 under medical supervision, I can support your nutrition, training, and lifestyle changes to maximise your long-term results, both on and off your medication.
MNU Nutritionist|50+ GLP-1 clients coached|29+ years of personally battling food noise
Clinical trial data showed that roughly 40% of the weight lost on GLP-1 medication can come from lean muscle, not fat. And 66% of lost weight returned within 12 months of stopping the medication.
40%
The STEP 1 trial found that lean body mass decreased by 9.7% alongside a 15% reduction in total body weight. Approximately 40% of what was lost came from muscle, not fat
66%
The same trial found that without lifestyle intervention, participants regained two-thirds of their lost weight within twelve months of stopping medication
IS THIS FOR YOU?
✓ This IS for you IF:
You're on Ozempic, Wegovy, or Mounjaro and want personalised support with training and nutrition
You're losing weight but worried about muscle loss or loose, saggy skin
You've lost weight, but don't know where to start with exercise
You're planning to stay on medication long-term and want to maximise results
You're considering reducing or coming off medication and want to keep results
You're tired of being handed a prescription with no guidance
You're willing to combine medication with sustainable lifestyle changes
✗ This ISN'T for you IF:
You're looking for someone to prescribe or supply medication
You want another quick fix and aren't willing to stick to something long-term
You're not willing to prioritise protein, fibre, and strength training
You're not currently under medical supervision for your medication
You want a generic meal plan handed to you
You are not willing to work on your current habits
You expect the medication to do most of the work for you
"As I'm currently using Wegovy for a thyroid issue and excess weight, I'd been advised that just losing weight quickly wouldn't allow me to see the full benefits of the medication without also focusing on a regular strength training programme and improving my diet. Working with Ben has been a game-changer. He created a tailored strength programme that helped me get stronger and preserve lean muscle while using Wegovy. Ben made sure I didn't fall into the trap of just eating less of the same foods. Instead, I've become much more conscious of the quality of my diet - focusing on eating more protein and incorporating easy meal ideas that actually support my goals."
Olya, 35, Care Home Manager
30-Day Money Back Guarantee
If you hate the programme (or me) you get your money back. No loopholes. You have nothing to lose.
Seven Things You NEED to Know About Your Medication
One of the first things people notice on a GLP-1 isn't the weight loss. It's the quiet. The constant background hum of thinking about food just stops. But when hunger disappears entirely, you need a structure that enables you to continue eating enough–even when your brain & body has stopped asking for it.
You're not fighting the urge to eat. You're forgetting to eat entirely. That sounds like a win. Short term, yes. Long term, not so much. When your calorie intake drops too low, your body starts breaking down muscle for fuel.
Hair loss. Brittle nails. Dry skin. One of the most common complaints from people on GLP-1 medication. Usually blamed on the drug. Almost always caused by inadequate nutrition.
The muscle problem. Roughly 40% of the weight lost on GLP-1 medication can come from lean muscle, not fat. Two strength-training sessions a week are enough to shift that ratio significantly.
Protein drops without you noticing. Eating less makes nutrition tracking more important, not less. When meals get smaller, protein is usually the first thing to go.
The dose reduction trap. For many, hunger and food noise return with a vengeance when medication is reduced. The habits built during this time are the only thing standing between you and keeping your results.
The thing nobody talks about — Anhedonia. Some people notice a general flatness. Not depression. Not sadness. More like the joy's been sapped out of everything. What may help? Movement, routine, and the non-scale victories that come from showing up consistently.
"Here at Push Pull Health, I pride myself on not letting you settle for paying through the nose for rubbish standards."
Ben Davis
Trainer
Nothing shouts PT more than the serial killer grin, awkward folding of the arms, I'm in charge but also fun to be around kind of look.
Ben Davis
Rule Breaker
The time I did a (spoof) photoshoot. I just forgot to spend 12 weeks white knuckling a diet of kale and farts.
Why This Works Alongside Your Medication
GLP-1-specific:Your training and nutrition is built around appetite suppression, energy fluctuations, side effects and the day-to-day realities of being on Ozempic, Wegovy, Mounjaro or Zepbound.
Strength First:Resistance training to protect and build lean muscle to improve your body composition and reduce the risk of saggy skin.
Built to Last:The focus is on building habits that hold, whether you move to a maintenance dose or eventually come off completely.
No Wellness Quackery:Evidence-based nutritional guidance at every step.
Workouts are updated regularly as you make progress towards your goals, pain-free. Built for how you actually feel on your medication.
2
Calorie Range Targets
Personalised nutrition targets that reflect your life on GLP-1 medication.
3
Weekly Whinges
Group check-ins & Q&As answering the questions you've previously been too scared to ask.
4
Get Called Out (Lovingly)
Real accountability when you smash the fuck-it button or simply need to be reminded of why you started.
5
Comprehensive Support
Direct access to me for navigating the day-to-day realities of life on GLP-1 medication.
6
A Community That Gets It
Surround yourself with people who get it. Sharing wins, losses and the non-scale-victories along the way.
Your GLP-1 Coaching Includes:
Personalised Calorie Target
GLP-1 Friendly Nutrition Tracking Tools
Private GLP-1 Community
Customised Home and Gym Workouts
GLP-1 Friendly Recipes
Live Q&As (Weekly Whinges)
Video Education Library
Mobility and Stretching Sessions
Habit Tracker
Exercise Form Feedback
HOW TO JOIN
Step 1: Click any red button. It takes 15 seconds. Leave your details, and I'll be in touch within an hour to check we're a good fit.
Step 2: Download the easy-to-use app, fill in a short onboarding form, watch your welcome video and sit back as we get your personalised strength programme and nutrition plan ready.
Step 3: Join the private group in prep for our weekly whinges with daily posts and all the support you need from day one.
If you hate the programme (or me) you get your money back. No loopholes. 30 days to sample the goods.
The only thing you lose is the time it took to decide to join.
Not Ready To Commit?
Frequently Asked Questions
No. Push Pull Health does not prescribe, supply, or advise on medication. This programme is for people who have already been prescribed weight-loss medication by a qualified medical professional.
Yes. Some people are prescribed Ozempic for Type 2 diabetes rather than weight loss alone. I don't advise on medication or blood sugar management. Medical decisions stay with your prescribing clinician.
Food noise is the persistent mental chatter about food. GLP-1 medication can reduce it significantly, but it doesn't automatically create better habits. This programme helps you use that quieter headspace to build structure around meals.
Strength training helps build muscle beneath the skin. It won't prevent loose skin entirely, but it makes a visible difference to how your body looks and feels as the weight comes down.
For most people, yes, and it's encouraged. Strength training helps protect muscle mass, support metabolic health, and improve long-term outcomes.
No. Training is scaled to your ability, energy levels, and your body's response to medication. Being new to strength training is not a barrier.
Muscle loss is possible if strength training and adequate protein intake aren't prioritised. That's why this plan puts resistance training and protein front and centre.
Common, especially early on or after dose increases. Training and meal timing can be adjusted to work around symptoms.
Because when you come off GLP-1, the appetite suppression fades. Without the habits in place, appetite returns, old behaviours follow, and the weight comes back.
Alcohol and GLP-1 are not a great combination. Lower tolerance, worse nausea, more dehydration. If fat loss is the goal, booze and GLP-1 don't mix particularly well.
Yes. Menopause brings its own challenges. Strength training and adequate protein are even more important during this stage. The programme accounts for this.
Yes. Team Rotter is an online programme. Training is programmed for a gym, a home setup, or a mix of both, wherever you are in the UK.
Yes, but in a practical and time-limited way. Tracking is used as a tool for awareness and consistency, not as a permanent requirement.
No. GLP-1 medication can accelerate fat loss. Lasting results come from what you build alongside it.
You move into a maintenance phase. The aim is to keep your results, strength, and confidence stable, without cycling between extremes.
Ready to commit?
Maximise Your GLP-1 Window
Leave your details and Ben will be in touch within the hour. Unless it's after 9pm. (I'm old)
YOU'RE IN! 🎉
Ben will be in touch shortly!
Something went wrong.
No spam. Unsubscribe anytime.
Not Ready To Commit?
30 Days of Free GLP-1 Coaching
Leave your details and I'll be in touch within the hour. Unless its after 9pm. (I'm old)